Most people with kidney stones (of any type!) should aim for 3 liters of fluid intake per day. Urine volume is the easiest thing to control. A 24-hour urine test will identify your urine risk factors. There is no single diet for kidney stone prevention. Increase how much urine you have (aka: drink more water!)Ī healthy calcium oxalate kidney stone diet targets your urine risk factors.Decrease how much calcium is in your urine.Decrease how much oxalate is in your urine.There are three primary ways to reduce the risk of calcium oxalate kidney stones: The more calcium and oxalate your urine has in it, the more likely these two molecules will bind (or precipitate) and form a kidney stone. One of the biggest factors is how saturated your urine is with oxalate and calcium. Many factors determine if your body will form a kidney stone. The second most common stone type is calcium phosphate, at only 12% of stones. About 75% of kidney stones are formed from oxalate and calcium 2. Calcium oxalate kidney stones are by far the most common type of kidney stone. Oxalate is most well known for its role in the formation of kidney stones. We do not necessarily need to consume any oxalate in our diet. Oxalate is classified as a “non-nutrient”, or something that we eat, but does not have a function in our bodies. Do we need oxalate?Īlthough oxalate plays an important role for plants, there is no known function for oxalate in humans. Oxalates may help plants in calcium regulation, help protect the plant from toxic metals and even protect the plant from getting eaten by animals 1. Oxalates form in plants because they serve a critical role for the plant itself. Oxalate is found naturally in many foods such as almonds, most green leafy vegetables, nuts and seeds. Chemically speaking, oxalate is a dianion made of carbon and oxygen molecules. Oxalates (or oxalic acid) is a non-nutrient found naturally in many foods. Don’t worry, that list of low oxalate snacks, a meal plan and food lists for oxalates are coming! Broccoli & Green Leafy Veggies for Calciumīefore we dive into what foods are high or low in oxalates, it is important to understand what oxalates actually are.How to Decrease How Much Calcium Is In Your Urine.How to Decrease How Much Oxalate Is In Your Urine.
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